用药错误的根源

蓝田日暖

重新提醒我了水的重要，而且应该不止是水的量重要，水的质大概更重要。咖啡、奶茶这样的水估计算是质量较差的水。

不知道作者治疗消化道溃疡的水是什么水？开水？蒸馏水？书太长了，如果楼主知道，望告知。先谢过。

水是最好的药这观点，虽然不认同，但这篇文章对于身体缺水的说明，对我很有帮助。谢谢楼主转帖。

蓝田日暖

我在亚马逊网友评论里发现了答案：

The amount of water we must drink is a minimum of 6 to 8 8-ounce glasses of water per day. Alcohol, coffee, tea and caffeine-containing beverages don't count as water.

It's best to drink one glass half an hour before a meal and one glass two and a half hours after each meal. Two more glasses should be taken in connection with our biggest meal or before going to bed.

咖啡等饮料算不得水，按该作者的标准，我确实缺水。除饮料外，我顶多喝两杯水吧。

发现更糟的了，咖啡等饮料还会加重脱水症状。

He explains how the drinking of caffeine-containing beverages such as coffee, tea and cola exacerbates dehydration. He also explains how diet sodas cause weight gain and expatiates on the dangers of the artifical sweetener aspartame（阿斯巴甜甜味剂有害健康，我每天喝的速溶咖啡里就有阿斯巴甜）.